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how much lateral movement before the "sinking" part of the hip movement?

🔥🔥 as with all your videos...I always struggle with my arms way too fast and shooting my right hip out early extending....going to get to work and get my arms slower and use the chair for the drill

are you lead side dominant?

So are u saying from top of backswing concentrate on turning the body as fast as u can and just let arms follow

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yup, this is my issue and remedy

This is a great video. Details exactly how I spin my hips open and get stuck with trail arm. Will work on chair drill. Thanks!

Thank you Jonathan.

The best tip ever on RUclips for this , thanks 👍🏻⛳️

Found this out by accident today. Was going from barely able to use a driver to 210 average and crushed a 250. Just starting out so hopefully I can keep on improving!

Love your content JC, can't wait to try this drill.

Ive never had a problem with turning my body faster. The problem is I never know if I'm going to hook it or slice it.

Brilliant.

This is exactly what I needed to see and understand. My last golf lessons were trying to ‘shallow the shaft’ the drop arms piece didn’t work in my head and I would chunk it (a lot), unless i got out of my left side fast (push up and back with left leg). Knowing that trying to get arms/hands down to get the desired is not correct, validates what I was feeling, but I was still left to try and figure out how to do properly. Haven’t been able to do that, but this video gives me something to try. Thanks

Really need this correction! Thanks

I’ll take 225

What net are you using? Did you switch from the cage?

Quickly becoming my favourite golf RUclipsr. Can I ask what net you're using please, I'm making a garden setup and like the look of this.

Would this practice method work well with hybrid, Fairway wood, And driver?

I love the first couple points. Thank you for reminding me of that stuff. Point 3 I don't 100% agree with, my lowest rounds - when I shot in the mid to lower 60's - I was actually trying to make birdie on every hole and every hole actually felt like it was a birdie opportunity.

Love the videos. Would you recommend a Pro Sendr to help with this?

I've gone to this over the last month and it's been transformative. I had a PT session and my trainer basically said my hip mobility was below average, and whilst I'm lucky to be flexible to make a big backswing, my right hip goes so deep, I can't get back to be ball. A shorter swing has changed that. This is actually Jon Rahms favourite drill. One massive benefit is that because the backswing stays short, you can't really get over the top and so your swing is on plane way better.

The golf swing takes like half a second give or take. Isn't it interesting that in such a short amount of time we can make adjustments to getting more upright if or club face Isn't square? I mean that specific part of the swing from p 6 to contact is a complete blur , yet we can feel something that's not right and manipulate the body. It's incredibly fascinating 😮

Thank you Jonathan. Your videos have really helped me.

😁👍

Thank you for that. I have watched way too many videos on staying down and early extension. This is the best by a long way . A drill, on course feel and explanation regarding the causes. Well thought out and delivered.

Excellent video thanks.. my shots are flying left and definitely due to my strong grip

Jhon, does this drill works with the Driver also? Thank you.

need attack angle numbers

Most of us hit less than 220 carry. You can either hit it long or you can't.

The down move is supposed to help people who slice and it’s merely a thought process to help them stop going outside in by reversing the motion, or so I thought.

With your arms light and loose, do they feel out of control?

Are you trying to turn the chest as well?

Saw myself on video and I have this chicken wing going on in the back swing . Thanks for this remedy👍

270ish yards off 100ish club head speed? Can't get much better than that. I wish I was that efficient. I'm at 115-116, I've been up to 118 and my typical carry is 245

Glad I stumbled across this video. Thought I'd try it out on the course yesterday and hit my longest drive ever, 283y down the middle. A few others not as far but keeping it in play for a change. Definitely helps stop the over the top movement which caused my inconsistencies. Hopefully it's the same then next time I'm playing 😂 Thanks for the advice

important video for me. i did go to the range with this in mind. i discovered that if i lowered a little in transition (i guess a squat) while keeping everything soft, there was marked improvement. my former fault was too much inside out. hopefully hands out club head behind marries with stable clubface through impact

This is a gold mine video folks...don't overlook it! Exactly what I needed rn!

You do not drop your hands you start the downswing with the right knee and hip moving forward which drops the hands automatically

Mike Bender approves.😉😍

Golf is hard.

225 carry with a 240 total in the middle…I’d take that every time.

It’s all matchups at the end of the day. Think you have to bow the wrist to help shallow the club if you bring the hands out. If you bow the wrists and drop the club yeah sure you’re going to pull/hook it a mile. I’ll stick to flat wrist and dropping the hands down. I never hit it fat and I get baby draws. It’s all timing and sequencing whatever technique you do at the end of the day.

Just back from the range. Works great except for the occasional shank. Any suggestions?

Feel vs real. You say not to drop your hands down, but in your video, your hands drop almost straight down. Watch it in slow motion. It's difficult to describe the difference between dropping while turning and dropping then turning. Fyi, I do enjoy your videos and what you've overcome. Thanks and keep them coming.

Hmmmmm. Looking to try this at my Friday practice session. Will keep you posted

This is exactly what I’m having an issue with at the moment

When i do simillar moves i will hit some funky shanky-doodles

Years ago I had a David Ledbetter laser guide that developed that hand path.

Great tip